For Employees

Employee Assistance

Stress management
- Recognising triggers of stress
- Control of your circumstances
- Strategies to manage stress
Counselling
- We explore family of origin
- Past hurts and traumas
- Thinking processes
- Recognition, regulating and acknowledging emotions
- Anger management
- Anxiety management
- Setting boundaries
- Goal setting
- Problem solving
- Communication techniques
- Mindfulness
- Relaxation techniques
Coaching
- Explore goals
- Workplace experience
- Managing self
- Managing people
- Dealing with conflict
- Problem solving
- Personal development
Leadership development
- Leadership styles
- Understanding other people and personalities
- Communication styles
- Empathy
- Goal setting
Mentoring
- Support for clients to develop their potential
- Provide a sounding board
- Goal setting
- Understanding self
- Workload
- Burnout
Communication training
- Effective listening
- Problem solving
- Developing strategies
- Regulating emotions
- Recognising triggers for anger, stress, maintaining calmness
- Developing assertiveness
Time management
- Strategies for setting boundaries
- Know yourself
- Know your responsibilities
- Using time management tools
- Workload
- Burnout