Individual Counselling

• We explore family of origin

• Past hurts and traumas

• Thinking processes Recognition, regulating, and acknowledging emotions

• Anger management

• Anxiety management

• Setting boundaries

• Goal setting

• Problem solving

• Communication techniques

• Rational and irrational thinking

• Managing depression

• Grief management

• Mindfulness

• Relaxation techniques

• Counselling for children, adolescents, teenagers